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Healthy toddler muffins no added refined sugar and dairy free

Healthy Toddler Muffins

Need a healthy snack for your fussy toddler? These healthy muffins are filled with carrot and zucchini and naturally sweetened with raisins and applesauce.


  • 1/2 cup rolled oats
  • 1 cup all purpose flour
  • 1 1/2 cups whole wheat flour
  • 1 tbsp baking soda
  • 1 1/2 tsp ground cinnamon
  • 1 tsp salt
  • 3 large eggs + 1 egg white
  • 3/4 cup applesauce or olive oil
  • 1 cup grated zucchini
  • 1 cup grated carrot
  • 1 cup golden sultanas
  • 1 tbsp ground flaxseed optional


  • Preheat oven to 350 degrees. Grease a 12-count cupcake tray.
  • Squeeze the excess liquid out of carrots and zucchini. You want them to keep the cupcakes moist but not make them soggy.
  • Mix dry ingredients in a large bowl and set aside.
  • In another bowl, whisk eggs and apple sauce. Stir in grated zucchini , carrots and raisins (and optional flaxseed).
  • Add the wet ingredients to the dry ingredients and stir just until combined.
  • Fill cupcake trays until 3/4 full. Bake for approximately 20 minutes. They are done when a toothpick inserted comes out clean, and tops spring back when lightly touched.
  • Allow to cool in cupcake pan for 10 minutes before removing.
  • Store in an airtight container for up to 5 days.